Healthy Mamma, I like to break the rules. Take risks. Put flour in the pressure cokoer. Just a little bit though, Ok? ; )Steve, you can never add too much nutmeg! I'm hunting for a nutmeg "grinder" so that I don't need to grate for 20 minutes with the miniature grater to get 1/2 a teaspoon! I also add nutmeg to desserts. Yum!!!Ciao,L