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When cooked over a wood fire or on a conventional stove, '''hard porridge''' is cooked by putting cornmeal into boiling water. To prevent burning, the contents of the pot have to be stirred very well. Then the porridge is put on a big flat plate and cut into pieces to be served with vegetables.
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When cooked over a wood fire or on a conventional stove, '''hard porridge''' (known locally as ''sadza'', ''nshima'', ''ugali'', ''tô'', ''fufu'', ''banku'', ''nigoni'', ''putupap'', and maize meal among other names) is cooked by putting cornmeal into boiling water. To prevent burning, the contents of the pot have to be stirred very well. Then the porridge is put on a big flat plate and cut into pieces to be served with vegetables.
   
 
In a solar cooker of the [[Box cookers|box]]- or [[Panel cookers|panel]]-type, it is prepared in a different way: you just put the corn flour into the cold water (1.5 parts water, 1 part cornmeal), stir well, and then put the covered pot into the cooker. There is no stirring necessary since the heat is very even and there is no concentrated heat coming from a flame under the pot. Another advantage of this method is that the pot almost never needs any cleaning afterwards.
 
In a solar cooker of the [[Box cookers|box]]- or [[Panel cookers|panel]]-type, it is prepared in a different way: you just put the corn flour into the cold water (1.5 parts water, 1 part cornmeal), stir well, and then put the covered pot into the cooker. There is no stirring necessary since the heat is very even and there is no concentrated heat coming from a flame under the pot. Another advantage of this method is that the pot almost never needs any cleaning afterwards.
   
[[Jill Miller-Cranko]] of [[Zimbabwe]] reports: We have found that the cornmeal / maize meal / mealie meal we use to cook "sadza" does need to be stirred once during cooking. We advise to let it cook for 2 hours, open the pot and stir, and return to cook for a further 1 - 2 hours (depending on the quantity being cooked, and the strength of the sun). If left to cook for 3 - 4 hours without stirring it seems to go hard. But this may only apply to us when we are using [[CooKit]]s.
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[[Jill Miller-Cranko]] of [[Zimbabwe]] reports: We have found that the cornmeal "sadza" does need to be stirred once during cooking. We advise to let it cook for 2 hours, open the pot and stir, and return to cook for a further 1 - 2 hours (depending on the quantity being cooked, and the strength of the sun). If left to cook for 3 - 4 hours without stirring it seems to go hard. But this may only apply to us when we are using [[CooKit]]s.
   
 
==Audio and video==
 
==Audio and video==
[[File:Cooking Corn Meal with a Solar CooKit in Eastern Chad|none|535 px]]
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[[File:Cooking Traditional African Cornmeal in a Solar Cooker (Filmed in Chad in 2009)|none|535 px]]
[[Category:Foods requiring special handling]]
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==See also==
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* [[Guidelines]]
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* [[Heat-retention cooking]]
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==External links==
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*[http://hedon.info/BP26_SolarCookingOfTraditionalFoodsInWesternAfrica?bl=y Solar cooking of traditional foods in Western Africa]
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[[Category:Foods]]

Latest revision as of 19:17, November 20, 2014

Last updated: 20 November 2014      

When cooked over a wood fire or on a conventional stove, hard porridge (known locally as sadza, nshima, ugali, , fufu, banku, nigoni, putupap, and maize meal among other names) is cooked by putting cornmeal into boiling water. To prevent burning, the contents of the pot have to be stirred very well. Then the porridge is put on a big flat plate and cut into pieces to be served with vegetables.

In a solar cooker of the box- or panel-type, it is prepared in a different way: you just put the corn flour into the cold water (1.5 parts water, 1 part cornmeal), stir well, and then put the covered pot into the cooker. There is no stirring necessary since the heat is very even and there is no concentrated heat coming from a flame under the pot. Another advantage of this method is that the pot almost never needs any cleaning afterwards.

Jill Miller-Cranko of Zimbabwe reports: We have found that the cornmeal "sadza" does need to be stirred once during cooking. We advise to let it cook for 2 hours, open the pot and stir, and return to cook for a further 1 - 2 hours (depending on the quantity being cooked, and the strength of the sun). If left to cook for 3 - 4 hours without stirring it seems to go hard. But this may only apply to us when we are using CooKits.

Audio and videoEdit

Cooking Traditional African Cornmeal in a Solar Cooker (Filmed in Chad in 2009)03:58

Cooking Traditional African Cornmeal in a Solar Cooker (Filmed in Chad in 2009)

See alsoEdit

External linksEdit

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