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Changes: Beans

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Tips for cooking '''beans''' in a solar cooker:
 
Tips for cooking '''beans''' in a solar cooker:
   
 
* While most foods can be cooked in either [[box cookers]] or [[panel cookers]] without turning the cooker to follow the sun, beans require the cooker to be turned at least once.
 
* While most foods can be cooked in either [[box cookers]] or [[panel cookers]] without turning the cooker to follow the sun, beans require the cooker to be turned at least once.
   
* Kidney beans and most other dried pulses should be soaked overnight.
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* Larger beans should be soaked overnight.
   
 
* Lentils don't have to be soaked beforehand.
 
* Lentils don't have to be soaked beforehand.
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* Under a blue sky all the pulses cooked in a CooKit are ready in 3 - 4 hours.
 
* Under a blue sky all the pulses cooked in a CooKit are ready in 3 - 4 hours.
 
   
 
==External links==
 
==External links==
 
*[http://en.wikipedia.org/wiki/Bean#Toxins Some beans contain toxins that are only neutralized by boiling]
 
*[http://en.wikipedia.org/wiki/Bean#Toxins Some beans contain toxins that are only neutralized by boiling]
[[Category:Foods requiring special handling]]
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[[Category:Foods]]

Latest revision as of 00:43, February 13, 2016


Tips for cooking beans in a solar cooker:

  • While most foods can be cooked in either box cookers or panel cookers without turning the cooker to follow the sun, beans require the cooker to be turned at least once.
  • Larger beans should be soaked overnight.
  • Lentils don't have to be soaked beforehand.
  • Don't put salt in when soaking as salt extracts water from the beans.
  • Under a blue sky all the pulses cooked in a CooKit are ready in 3 - 4 hours.

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