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Last edited: 10 August 2017      

Tips for cooking beans in a solar cooker:

  • While most foods can be cooked in either box cookers or panel cookers without turning the cooker to follow the sun, beans require the cooker to be turned at least once.
  • Larger beans should be first be heated to boiling and then be allowed to soak for an hour before cooking (See video below).
  • Don't put salt in when soaking as salt extracts water from the beans.

Audio and video

  • August 2017: 
The right way to soak beans before cooking

The right way to soak beans before cooking

Read More Here: How to correctly soak beans

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